We offer Groups, Private, Pre & Post-natal, Athletic Conditioning for Men, Pilates for Golfers and other Specialized Reformer Pilates classes every day from 6am to 10pm. We welcome you to drop in, or call us to talk through your wellness goals and expectations, and we will help you to attain them.
An intimate group class with a maximum of four participants, utilising the Reformers and additional props to guarantee efficiency. Combining technical and athletic Pilates repertoire, props, and progressions, our Reformer Pilates classes are contemporary, creative and fun.
These classes are designed to improve strength, power and agility thought new variations for familiar exercises that challenge unilateral movement, weight transference and core stability, with focus on increase athletic endurance and performance, and build on existing knowledge and training.