Pre and Post-natal classes
Pilates is considered highly beneficial during both Pre and Post-natal care.
Pilates help to prepare your body to meet the physical demands of carrying a baby, and to condition the muscles that will assist your labour, delivery, and recovery. Paying particular attention to postural alignment, pelvic floor conditioning, prevention and treatment of rectus abdominal diastasis.
Private, duets and group Pre and Post-natal classes are conducted by our qualified instructors, well-versed on Pre and Post-natal care.