An intimate group class with a maximum of four participants, utilising the Reformers and additional props to guarantee efficiency. Combining technical and athletic Pilates repertoire, props, and progressions, our Reformer Pilates classes are contemporary, creative and fun.
Duets are a session for two, and a wonderful way to benefit from the attention-to-detail and customised programmes offered by a private class. With a duet, you have the added benefit of achieving your goals alongside a chosen friend or family.
Pilates is considered highly beneficial during both Pre and Post-natal care. Pilates helps to prepare your body to meet the physical demands of carrying a baby, and to condition the muscles that will assist your labour, delivery, and recovery.
These classes are designed to improve strength, power and agility thought new variations for familiar exercises that challenge unilateral movement, weight transference and core stability, with focus on increase athletic endurance and performance, and build on existing knowledge and training.
Our focus on this classes is to increase mobility with stability of the hips and shoulder girdle, and to stabilize knees and ankles in order to implement the necessary torso rotation for an efficient swing in the golf course.